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Tuesday, February 13th

12
Feb

Tuesday, February 13th

WOD

Back Squat
3-3-3-3-3

In 10 minutes, climb the ladder:
3, 6, 9, 12, 15, 18 reps, and so on of:
Deadlifts
Box jumps
Sit-ups

Women use 125 lb. barbell, men use 185 lb. barbell
Post reps and loads to comments

28 Responses

  1. Rekas

    Mobilizing/stretching routine
    subbed pvc OHS for bs 5×10 slow reps focusing on technique

    4+52 modified workout
    20 step-ups
    10 push-ups
    20 air squats
    5 strict pull-ups

  2. dtm

    A) FT:
    3, 6, 9, 12, 15 Hang Squat Cleans w/ 50# DBs
    6,12,18,24,30 KB Swings w/ 55#
    12:41 URx

    B) Max Burpees
    1 Minute On/1 Minute Rest, 3 Rounds
    19-19-16

  3. BAston

    CF Kailua

    6×3 dead’s @ 205# (reset after each rep). No belts.

    21-15-9 hang power cleans (115#) / burpees over the bar
    6:14 rx’d

  4. Laura Polacek

    Back Squat: 120-125-125-125-120
    knees were creepy

    Metcon: 15+28 RX
    Pull up work: 3-3-2-2-2 strict pull ups

  5. Milena

    Back squat- 3 3 3 3 3
    105 115 125 135 135lbs – PR 💪🏿
    Metcon 15 rx – My 1st RX!!! 🤩
    Deadlift 125lbs – PR