Tuesday, December 27th

26
Dec

Tuesday, December 27th

WOD

For time:

5 rounds of:
5 Pull-Ups
10 Push-Ups
15 Air Squats

3 rounds of:
12 Deadlift, 155/105
9 Hang Power Clean
6 Push Jerk

2k Row

Do not rest between segments. Post time to Comments.

67 Responses

  1. Rekas

    DNF – up to 1366m row -rx

    Ran out of gas mid-way through DT and wanted to barf. Lots of staring at the bar and some yelling to get me through the Nickelback playing…

  2. Joe

    Squat 5’s up to 235#

    Wod:
    Somewhere around half an hour with a 1600 run instead of the row (no erg).

    Rowing would have been waaay shorter. This one had some kind words for my diet the last week 🙈

  3. Joe

    Squat 5’s up to 235#

    Wod:
    Somewhere around half an hour with a 1600 run instead of the row (no erg).

    Rowing would have been waaay shorter. This one had some kind words for my diet the last week 🙈

  4. cloudon

    Crossfit Hardcore West – 3 hardcore rounds of 30 T2B & 15 squat clean and jerks @ 115. 19:12 way hot and humid.

  5. dtm

    5 Rounds, every 4 minutes:
    8 1-1/4 squats w/ 24kg dbs
    1 minute max push-ups (39/29/26/24/24)
    Rest remainder of the time

    Tababta Mash-up:
    Bent over row w/ 25# dbs
    Air Squats

  6. dtm

    5 Rounds, every 4 minutes:
    8 1-1/4 squats w/ 24kg dbs
    1 minute max push-ups (39/29/26/24/24)
    Rest remainder of the time

    Tababta Mash-up:
    Bent over row w/ 25# dbs
    Air Squats

  7. Matt

    This one has Jon’s name all over it:
    7 rounds for time: 7 strict hspu, 7 strict pull-ups, 7 strict dips
    – 12:42, couldn’t cut is as a poor man stealing…

  8. Matt

    This one has Jon’s name all over it:
    7 rounds for time: 7 strict hspu, 7 strict pull-ups, 7 strict dips
    – 12:42, couldn’t cut is as a poor man stealing…

  9. cdavila

    Damn it!!!! 18:28 RX…was trying to catch E Love, then blacked out on the rower, woke back up and was still under 1k lol That was spicy

  10. cdavila

    Damn it!!!! 18:28 RX…was trying to catch E Love, then blacked out on the rower, woke back up and was still under 1k lol That was spicy