4 rounds for time of:
30 push presses, 65/45-lb.
20 jumping chest-to-bar pull-ups
The pull-up bar should be at your wrists when your arms are outstretched overhead.
Post time to comments.
Friday – morning classes only
Saturday – 10:00am 12 Days of Christmas WOD, 11:00 to 12:30 Open Gym
Sunday – Closed for Christmas Eve
Monday – Closed for Christmas
Tuesday – Closed day after Christmas