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Tuesday, December 12th

11
Dec

Tuesday, December 12th

WOD

Complete as many rounds as possible in 12 minutes of:
25 pull-ups
50-calorie row
100 overhead squats
50 box jumps
25 pull-ups

Men use a 45-lb. barbell and 24-in. box
Women use a 35-lb. barbell and 20-in. box

Compare to 11/19/16.

Cash-Out

50 Push-Ups

25 Responses

  1. Rekas

    150 reps modified

    25 pull-ups
    50 handstand shoulder taps
    75 press

    cash-out 50 sit-ups instead
    SANDBAG ARMS IN FULL EFFECT

  2. dtm

    5 Rounds
    12 Kneeling See-Saw Press w/ 50# DBs
    Max L-sit (30-28-24-15-15)

    I gave my legs a much needed rest.

    50 Push-ups of the deficit variety: CHECK