Tommy, Congrats on the first Crash Course at CrossFit Immortal!!
We’re so stoked for you and wish you and your athletes tons of Success!
(find your 2Rm)
after every other set of jerks perform 7 strict L-Pull-Ups. If you can’t get 7 in one set then complete them in multiple sets. You must use strict and perfect form on every single rep. If your legs begin to drop or if any other error begins to happen you must take a small rest and then get back to perfection. Although breaking the entire sets into singles is acceptable, really try to avoid it if you can. The impact of your strength response will be much more powerful if you force yourself to stay away from the single method. (even if your are getting right back up after coming down)
7 MIN LADDER
Double Under: 5-10-15-20-25-30………
I spoke yesterday in the night classes of getting out of “The Double Under Box”. This goes of course for those of you who already murder double unders. Use sessions like today to help get you to that point of straight murdering it so you can have some fun getting out of that box and taking your skills to the level of guys like Buddy Lee. Why not? You can have anything you want if you go after it and never give up.