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Tuesday, April 3

2
Apr

Tuesday, April 3

WOD

Push Press
3-3-3-3-3

Row 500m slow Rest as needed
Row 500m fast Rest as needed
Row 500m for time
Post fastest 500m to Wodify

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3 Responses

  1. NCGillott

    Push Press 5×3; 135, 155, 155, 165, 185.
    500m Row: 2:07 (lvl 5), 2:00 (lvl 7).

    Final 500m Row: 1:39 (lvl 9).