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Tuesday, April 12th

11
Apr

Tuesday, April 12th

16.4

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Men’s | Ladies

Benchmark

“Elizabeth”

21-15-9 reps for time of:
Clean 135/95
Ring Dips

Compare to 10/29/15.

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0 Response

  1. ERIC S.

    Weather you touch and go or drop each clean it’s all about your dips. Check this video out. Jennifer is on the CF hq seminar staff. 10 years ago she and I taught a Pre-season sports conditioning class at NYSC. She’s now a Masters Athlete and has qualified for regionals.

    http://youtu.be/rbJ3-bCjdZQ

  2. BAston

    Not going to be able to make it in today, but def want to make this up soon. Maybe this weekend if anyone is up for it.

  3. ERIC S.

    10 rep max back squats
    225, 255, 285, 295, 300p.r.

    Metcon 4 rounds for time
    30 ft handstand walks
    30 dubs
    30 cal row
    15 ghd sit-ups
    16:03

  4. dtm

    21.05 mile run

    I had initially mapped out 21 but was hoping to get in a few extra miles. I hit a wall at 19 and forgot to bring aspirin with me and things got sandy and I thought of like four other excuses when I decided to stop but I can’t remember what they were.

  5. Melissa TruHero

    Never have I ever…

    Completed Elizabeth rx’d. And today was not the day either. I should have listened!

    My triceps started dying after 10 ring dips. Should have stopped there.

    Squat cleans rx’d. After 7 struggle city dips in round of 15, I switched to push-ups.

    Total time 26:31. Kill me.

    Thanks to Derek and Chad and all of hopeful 6:30 cheering me on. Never again! Lol

    1. Melissa TruHero

      Last time I did this it was 11:02 @ 95# and dips with thin red band. 🤔 hoping today was just one of those bad days.

  6. sassypants

    First time attempting rx. (Power cleans so no leaderboard but still a PR.)
    17:57 all strict dips bc I ain’t got that kip. Next time I’ll do the squat cleans and hopefully be coordinated enough to do kips.

  7. dquat

    7:09rx
    need to cycle thru cleans faster…. dips unbroken.
    thought i could catch chris. i was wrong bc he is an animal.