Tuesday, 5/1/18

30
Apr

Tuesday, 5/1/18

CrossFit Metropolis – WOD

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Metcon (AMRAP – Rounds and Reps)

Complete as many rounds as possible in 20 minutes:

10 Push-Ups

15 Ring Rows

20 Abmat Sit-Ups

Cash-Out:

In 5 minutes, accumulate as much time as possible in a superman hold

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