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Tuesday, 4/10/18

9
Apr

Tuesday, 4/10/18

CrossFit Metropolis – WOD

Metcon

Metcon (AMRAP – Reps)

4 rounds for max reps:

1 min Calorie Row

1 min Box Jump

1 min Toes to Bar

1 min Alternating Dumbbell Snatch

1 min Squat with Dumbbell on Either Shoulder

1 min rest

24/20 in

50/35-lbs