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Tuesday, October 18th

17
Oct

Tuesday, October 18th

Katie

Strength

Every minute on the minute for 20 minutes:
Split jerk

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Conditioning
Tabata Mash-Up
8 rounds each, alternating, 20 seconds of work followed by 10 seconds of rest:
Handstand hold*
Hollow hold

*Use the wall for support if necessary

0 Response

  1. BAston

    Jerks:

    135×2
    155×2
    165×4
    175×3
    185×2
    195×2
    205×3
    215×1
    225×1(f)

    Too may sets at lighter weight, should have gone heavier sooner. Next time.

    No time for conditioning, had to get to work.

  2. dtm

    Matt’s tabata mash-up: CHECK (this was fun, most of the mash-ups I do are boring)

    DTM’s tabata mash-up: deficit push-ups/air squats (sh!tty but not boring)
    PU: 14, 10, 9, 8, 8, 7, 7, 7
    AS: 20s

    Accumulate 5 minutes in a plank

  3. Liz

    EMOM behind the neck jerk
    42-52-62-72-82-87-87-92-92-97-102-102-107-107-112-117(barely fail)-117(again)-stripped down to 3rep pushpress at 82-82-82

    loved the EMOM

  4. Matt

    115 115 135 135 135 155 155 155 175 175 185 185 195 195 205 215 225 235 245 255 265(fail)
    Tabata
    freestanding handstands, check
    hollows, almost

  5. Denise

    55-60-65-70-75-80-85-90-95-95-100-100-105-105-110-110-115-120-125(PR)-130(PR)
    130# felt solid 🙂

    I also did the tabata cash out

  6. ERIC S.

    Wodfather Oly complex
    1 power clean + 1 hang squat clean + 1 jerk
    225, 235,245,255,260

    Metcon 10 min emom
    Odd min 15 cal row (45-50 seconds)
    Even min 20 u.b. Wallballs
    Done

  7. Tapout

    63-68-73-78-83-88-93-93-98-98-
    103-103-108……123

    I even had my book numbered and couldnt keep up. Then i put uneven weights on so missed round 19.

    Missed wod for work.
    Great fun at 6am.

  8. Melissa TruHero

    Alternating with Ashley
    63(2)-73(2)-83(2)-93(3)-98-103-108-113-118-123-128-133-138-143f
    (138# was my PR from July ’15 which may have been the last time I did these for singles)

    Handstands/hollow holds – mostly

  9. robseda

    50 strict pull-ups
    4.25 mile run – 33:06
    Cash out:
    Handstands mostly against the wall- tried to come off for at least a few seconds every round
    Hollows- ehhh

  10. dquat

    135,155,185(2),195(2),205(2),215(2),235(2),245(2),255,265,275,285,295,305
    beltless, felt good.

    handstands against wall about 80% of the time. failure on hollow holds.