Liz, mid handstand walk (mega impressive) & Carmen and Jenn showing everyone how the bottom of the squat should look.
AMRAP in 10 Minutes, Rest for 2 Minutes:
50 Double Unders
15 Ring Dips
15 Knees to Elbows
15 BACK Extensions
Bear Crawl Down & Back the Gym
** Pick up where you left off at the beginning of each AMRAP to make one total score.
** Back Extensions, not Hip Extensions – Maintain control with a slow and steady tempo down and up for each rep.
“There is no such thing as a small miracle. A gym is a place of miracles. People do things they once thought impossible — lifting heavier, squeezing out one more rep, finding discipline and willpower they didn’t know they had. They’re amazed at how good they feel and look, and they carry their new power into the world. This is the miracle I wanted to give to the world.”
– Joe Wieder, excerpt from Brothers of Iron