Thursday Skills and Drills

8
Sep

Thursday Skills and Drills

WOD:
20 minute AMRAP of:
5 Thrusters
7 Hang Power Clean
10 SDHP
all with 95/65lb barbell

Post rounds to Comments.

0 Response

  1. PJ

    Comeback WOD:
    75lbs, substitute front squats for thrusters & muscle snatch for cleans. Did 7 rounds, 5 squats & 1 snatch of round 8.

  2. elove1

    Saturday Social: Let’s do Amsterdam Ale House (dlede I stole your idea). 76th and Amsterdam. Let’s meet there at 8PM. Be there or be rectangular

  3. elove1

    More social stuff: NFL kick-off tonight Saints vs. Vikings, rematch of last years NFC Championship game. I’ll be watching at nearby watering hole after closing gym; most likely Wicker Park on 84th and 3rd. Feel free to keep from me drinking alone.