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Thursday, September 22nd

21
Sep

Thursday, September 22nd

Benchmark WOD

“Karen”

150 Wallballs for Time

Compare to 12/27/15. Post time to Comments.

Flexibility Cash Out

4 rounds for quality:
10 Second Ring Pull Up Hold
10 Second Inverted Hang
10 Second German Hang

Courtesy of CrossFit Gymnastics

0 Response

  1. JLee

    8:36 Rx
    A lot of soul searching in just 8 mins

    Cash out: did it all but stretching on low rings subbed for German hangs. #America

  2. jmiz

    Deadlift:

    5 – 5 – 5

    Two rounds for total calories and total push presses:

    AMRAP three minutes:

    Row (calories)

    Rest One Minute

    AMRAP three minutes:

    Push Presses (115/83)

    Rest One Minute

    275/100/50

  3. Joe

    Yesterday’s oly: 155, 165, 170, 175, 180
    Very tough, very heavy complex

    Karen: 9:33rx
    Pretty rough after heavy complexes. Quads are cranked

  4. Melissa TruHero

    Yesterday’s wod: 10:44 RX’d
    Slow.

    Almost attempted oly complex but the hamstring and elbow pain said otherwise. TBC