Thursday, September 1st

31
Aug

Thursday, September 1st

Happy birthday Jason!

WOD

Push Press
10 – 5 – 3 – 1 – 1 – 1 – 3 – 5 – 10

Go as heavy as possible for all nine sets. Post all loads to Comments.

Flexibility

Spend 10 minutes developing your hamstring and hip flexibility for the splits.

0 Response

  1. Bucky

    10-85
    5-105
    3-125
    1-135
    1-145
    1-155 (Did this twice for some reason and failed on the second attempt(
    3-135 (x2)
    5-105
    10-95

  2. BAston

    10 – 145
    5 – 160
    3 – 170
    1 – 175
    1 – 185(f)
    1 – 185
    3 – 165
    5 – 155
    10 – 145(8)

    Shoulders are toast

  3. Darcy

    78(10) 83(5) 88(3) 93(1) 98(1) 103(1) 93(3) 88(3) 78(10)
    Tried to go heavier the second time around, but couldn’t finish the set of 5 😔

  4. elove1

    After a lengthy hiatus, backyardin’ in Montana:
    Short jog up a hill
    200 air squats
    100 pushups
    Jog back

    173lbs post dook this AM. I need some PEDs

  5. dtm

    10 – 115
    5 – 135
    3 – 145
    1 – 155
    1 – 165
    1 – 175
    1 – 175
    5 – 135
    10 – 115

    I did a second single at 175 because even though Matt was at the front of the room and not looking he thought the first might have been a jerk.

  6. sallys

    I think I fried myself on the way up:
    10 83
    5 93 (got through 4)
    3 93
    1 98
    1 103
    1 108 F
    Flip it and reverse it, only got through 9 on set of 10

    Right side split Rx bitches. Let’s not talk about my left

  7. Jason

    10-115
    5- 135
    3 +1 jerk- 145 (accidentally jerked the 3rd one so did a 4th rep)
    1-165
    1-175
    1-185 f
    3×145
    5×135
    10×115

  8. Matt

    10 – 155
    5 – 175
    3 – 195
    1 – 215 (10# PR)
    1 – 230 (f) too ambitious
    1 – 230 (f) held my breath, poor decision
    3 – 195
    5 – 185
    10 – 165 (probably could’ve done 175, next time)

  9. JLee

    10 – 115
    5 – 125
    3 – 145
    1 – 155
    1 – 165
    1 -175
    3 – 165
    5 – 145
    10 – 135×5 125×3 2 non-reps of embarrassment from getting too aggro on the way down

    PR by a lot. Topped out at 150 on this exact rep scheme on 6/29/16 #trusttheprocess