CrossFit Metropolis – Open Gym
Come in today during normal class times for open gym!
Friday’s workout will include a handful of heavy snatches and muscle ups.
OG: Custom Workout (Weight)
It’s open gym, work on your weaknesses, or make up work that you’ve missed.
Record your weight to share your work to the day’s whiteboard.
Heads up, tomorrow’s workout includes heavy squat snatches and ring muscle-ups.