Thursday – Open Gym

18
Apr

Thursday – Open Gym

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CrossFit Metropolis – Open Gym

Heads up РFriday’s workout will include heavy cleans and moderately heavy jerks.

OG: Metcon (AMRAP – Reps)

Open Gym Sesh

Record 1 rep for every unit of gainz.

1 Response

  1. johanna

    Snatch 1-1-1-1-1-1-1
    65-70-75-80-80-85 fx2

    3RFT
    50 DUs
    10 T2B
    5 Squat Snatch @75
    Time: 9:32