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Thursday, January 28th

27
Jan

Thursday, January 28th

brian

Strength:

Weighted Ring Dip
5 – 5 – 5 – 5 – 5

Conditioning:

5 rounds for time:
14 overhead walking lunge, 45/25
14 kettlebell swing, 32/24
40 double under

15 minute time cap.

Post loads, time to Comments.

0 Response

  1. Im_DTM

    Dips (Plus small chain):
    10#
    15#
    12kg
    16kg
    20kg(4)

    WOD:
    11:35
    32kg swings, head high but not American, maybe British?

    Overall it’s deceivingly terrible.

  2. Im_DTM

    WOD Part Deux:

    5 Rounds:
    20 Cal Row
    32kg farmers carry, rowers to GHD and back, switching hands halfway through.

    9:53

  3. juliavery

    21-15-9-15-21
    Power clean and jerk 115/75
    Calorie row
    16:04. Ouch.

    Push press 3-3-3-3-3
    93,98,103,108,113

    5 touch and go power clean EMOM x6
    63,68,73,78,83,88

    For time:
    50 burpees
    60 double unders
    70 GHD sit-ups
    60 double unders
    50 burpees
    12:25. Quads on GHD! Had to get up and pound out my legs every 5 reps at the end!

    EMOM till failure: 13/10 calorie assault bike. I lasted 6 minutes.

  4. ERIC S.

    2 rep max front squat 245 265 285 305 310
    snatch 20 min emom worked up to 185

    metcon 5 rounds
    10 push press 135
    10 burpees over the bar
    10 power cleans
    10:47

    30 min emom C& J
    135×2 145×2 155×2 165×2 175×2 185×2
    195×2 205×2 215×2 225×2 235×2 240×2
    245×2 250 255 260lbs.