Thursday, January 21st

20
Jan

Thursday, January 21st

darcy

Cash-In:

25-20-15 reps for quality of:
GHD Sit-Ups
Good Morning, 75/53

Partner WOD:

20 Minute AMRAP:
12 Kettlebell Snatch, 24/16
16 x 20ft Sprint

Partners complete one round at a time.

Post time to Comments.

0 Response

  1. Matt

    3 rounds, 1 minute T2B, 1 minute ring dips
    28,17 – 5,12 – 14,12

    Overhead Squats, on a 3 minute interval
    10-5-3-1-1-1-3-5-10
    165-195-215-235(f)-215-225-205-185(f-4)-145
    Woof, blew it out on 215 for 3.

  2. Im_DTM

    GHD/GM’s as prescribed.

    WOD: 16+240ft Rx with Matt

    GHD’s make me nauseous and give me a terrible headache. The WOD was more awful than I anticipated.

  3. Matt

    Ghd’s and gm’s as prescribed

    Wod was as predicted: awful, miss those hill sprints though. 🙂
    16+240ft w Dan

  4. elove1

    Apt. wod:
    Tabata squats – 20 per – 160
    Tabata pushups – 19/13/8/7/6/5/5/5 – 68
    Tabata hollows – who knew lasting 20s was so hard….