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Thursday, August 4th

3
Aug

Thursday, August 4th

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Strength:

Every minute on the minute for 10 minutes:
Ring Dips

Post all rep counts to Comments.

Conditioning:

5 rounds of:
Row 1,000 meters
Rest about 3 minutes

Add times for all 5 rowing efforts and post total to comments.

0 Response

  1. BAston

    Ring Dip EMOM (w/ 1 chain):

    4/4/4/4/4/5/5/5/6/8 (should have started out with 5 or 6)

    Row:

    3:53.4
    3:55.0
    3:58.9
    4:00.1
    4:02.5

    Total: 19:50 (goal was 20 minutes, so I will take it).

    I felt like I was going to throw up for the entire last 1K. That was pretty horrible.

    1. dtm

      ELove inspired cash-out
      NFT
      40-30-20-10 Deads @135
      80-60-40-20 Walking lunges

      Lunges with a vest would have been fun.

  2. Darcy

    Much to Brian and Matt’s surprise yes, I showed up at 6:00am:

    50 ring dips
    5 rounds of hell: 25:39.7
    Don’t remember all my splits but fastest was 4:57 and slowest was 5:15. Lots of room for improvement ­čśŁ

  3. Matt

    Ring Dips: 56 with 1 chain, next time 2 Chainz

    Yesterday’s WOD, Squat Snatches, Power Cleans, and Push Jerks… chasing J Money
    6+1 Rx

  4. Pre rehearsal workout

    For time
    20 OHS
    100 DU
    15 OHS
    75 DU
    10 OHS
    50 DU

    OHS 95 lbs

    9:34 (compared with Mem day > 11 min)

    18-15-12-9-6
    Cal row
    95 lbs Push Press

    10:17 (can’t remember what I did Mem DAY Weekend)

  5. elove1

    Under the hot afternoon sun:
    3:23.2
    3:24.9
    3:29.6
    3:31.5
    3:33.1
    – 17:22.3 (math is hard)
    Cool down in the hose.