Wednesday, August 24th

23
Aug

Wednesday, August 24th

Mark your calendars! Our next social is Friday, September 9th at new local pub The Weir!

WOD

“Rolling Thunder”

5 Rounds
Max Reps Bench Press, 155/95
Max Calorie Row in 1 Minute

Rest as needed between efforts.

Post all reps and calories to Comments.

Oly Session

Hang Snatch + Full Snatch
5 x (1 + 1)

Clean
2-2-2-2-2

0 Response

  1. ledbelly

    Bench/Row
    15/24
    17/20
    17/20
    15/18
    14/17
    88/99

    “That was a lot harder than it looked on paper” – Every Crossfitter
    “The rest was the best part” – Every Crossfitter

  2. sallys

    Crappy post wine night globo gym workout:
    3×5 strict pull ups
    5×3 back squats at 125 with some serious knee cave
    4×4 strict dips (static)

  3. JLee

    Oly (was secretly hoping nobody would show so I could bench instead)

    Snatch up to 105# working on getting under as fast as possible and hoping for the best. Worked reasonably well
    Clean up to 145# reps were feeling ugly so didn’t add much weight

  4. Matt

    Weak wrist oly sub
    Low hang snatch pull 5’s 135-185-205-215-215
    Low hang clean pull 5’s 215-235-245-255-255

    1. dtm

      Drink beer almost every day which leads to extra glycogen storage in your love handles. It’s like rocket fuel.

  5. Melissa TruHero

    Bench: accidentally started at 105#
    7(105#)-10-10-10-10 rx
    Calories: 21-20-20-20-22
    Total: 47/103

    Cash out: Tabata and with Tabata Andy

  6. Andy

    51/120 @135. Amazing how fast my chest went nonfunctional.

    Cashed out with Tabata Melissa with some Tabata abs.

  7. PlayGurlPattyG

    Today I ParTay!!! Oh No I mean OLY!!!

    The ladies and I jammed. Learned a ton from each other watching.

    My full snatch needs loads of fine tuning. I am telling you this like learning a dance move.

    But I think we can agree I did find a few moments of grace in the hang snatch

    53 lbs

  8. Kim

    Oly
    Just the Snatch Complex, per Executive Order from President Eroc
    Started at 63, worked up to 93. Spent A LOT of time at 88#

  9. Melanie

    Snatch complex: 68-73-78-83-88 stayed on the lighter side to practice getting snappy with my turnover
    Double cleans: 93-98-103-108-113 just feeling lazy from the past few days