Thursday, August 11th

10
Aug

Thursday, August 11th

Fellas, tonight at 7pm, Heidelberg. Nein excuses.

Strength

Back Squat
3 – 3 – 3

Conditioning

3 Rounds for Time:
15 Back Squat, 135/95
7 Strict Pull-Ups
400m Run

Post rounds completed to comments. For Rx+, perform muscle-ups.

0 Response

  1. ledbelly

    315-335-355

    15:35 rx’d

    I admit the squats were easy for me, but I had to do pull-ups and run so I did not go heavier – I’m sorry for being soft

  2. chad

    215-225-240 (back was tight but once I belted for the first set it felt too easy, should have started heavier)
    13:40rx+ (Mu sets of 7-7-5/2) 400m runs were like swimming in the humidity

    1. chad

      BS 155(10)-155(8)-155(7)
      Rest
      From CF Immortal For time:
      75 double unders,
      50 wall balls (20/14 lbs),
      50 slam balls (30/20 lbs),
      50 push ups,
      75 double unders.
      11:53rx including 90 seconds rest during the wall balls where I contemplated quitting and going home