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Thursday, April 5th

4
Apr

Thursday, April 5th

WOD

Rest day

Heads up РFriday’s workout will include heavy deadlifts, thrusters, and dips.

4 Responses

  1. BAston

    Not sure how to enter something like this on Wodify:

    Bench Press with Joe:

    135(10) – 165(7) – 175(5) – 185(3×3) – 155(7)

    1 set of 7 strict pull-ups with 1 chain after each set of bench (5 total)

  2. dtm

    A) Is for all the hip mobility things.

    B) Is for bench press like Brian and Joe.
    155(5)-165(5)-175(5)-185(5)-195(5)-205(3)

    Strict pull-ups 7-7-7-7-7-7
    +tricep pull-downs cuz yolo