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Thursday, April 28th

27
Apr

Thursday, April 28th

16.2

Strength

In 15 Minutes

Find a 5 Rep Max Bench Press

Conditioning

“Metropolis Mile”

For time:
Run (or pogo) one mile.

Compare toΒ this.

Post all bench loads, as well as mile time, to Comments.

0 Response

  1. Matt

    Bench
    115×8-145×6-165×5-185×5-185×5-145×8
    ouch, definitely feeling yesterday’s silly turkish get-up and ring dip wod, and antes de ayer’s weighted ring dips… chest will be poppin

    Run
    5:30, with about a 20 second traffic stop at 98th. Felt sore going in, so I’m happy with this time

    1. Matt

      Also, pause front squat 3’s
      145-165-175-185-195-205

      Every set felt heavy, didn’t know quite what to expect from my legs post run
      Next time, start at 185

  2. chad

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  3. Melissa TruHero

    Mile run first 8:16 (I think that’s a metropolis mile PR)

    Bench press 5s
    Wu: 45(10)-75(5)-85(5)
    95-105-110-115-120(3)
    115# was my 5rm PR last time

    Cash out: 500m row
    3×15 ghd sit-ups
    Laundry 😝

  4. Liz

    bench max at 77, first time getting past 70 since surgery πŸ™‚
    back extensions and some reverse hypers. thanks for showing me how, joh!

  5. johanna

    Bench 5s: worked up to 92

    Hang clean+jerk singles:
    93-103-113-118(f the jerk)- 118-123- 128(f the jerk).