Call Us: 646-918-6500

The Chief

10
May

The Chief

CrossFit Metropolis – WOD

View Public Whiteboard

The Chief (AMRAP – Rounds)

Max rounds in 3 minutes of:

3 Power Cleans, 135#/95#

6 Push-ups

9 Squats

Rest 1-minute.

Repeat for a total of 5 cycles

Push-ups (45)

*subtract the number you complete during The Chief

*modify with knee or box or wall pushups with proper form

*we are adding 5 pushups a day until we build up to 100 in a day