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TEST DAY!

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  1. Nicole

    Hspu w/1abmat: 4
    Pullups: 3 (how does one lose pullups?!)
    Ring dips: 3
    Jump: 64 inches
    Plank: 5 min cap
    DU: can’t string, so 1?
    Benchmark: 6:02 Rx. Last time I did this it was so heavily modified it’s tough to compare.
    Props to Deepak on our plank, fun 6am, good to see Amy!

  2. Vikram

    Strict HSPU: 2 (sad!)
    Strict Pullups: 11
    Ring dips: 16
    Jump: 91 inches
    Plank: 3:12
    DU: 32 (arms were shot, not falling today)
    Benchmark: 3:59 Rx (Go Deepak & Nicole!)

    Great seeing Amy Edelman today. Awesome class. Lots to work on…humbling.

  3. Yuan

    Shame-on-me Max Test:
    -HSPU w knees on box: 15, 13, 12
    -Brendan-assisted pull-ups: 7
    -Chin-ups: 0.5?
    -Ring Dips w feet on box: 6, 5, 4
    -Broad Jumps: 73 inches
    -Plank 1:58 (Way to go, Nicole & Deepak!)
    -DU 0

    Benchmark 6:34 w jumping pull-ups
    (Was 7:35 in crash course on 6/29/2013 w knee push-ups and jumping pull-ups. I’ll take it!)

  4. Ben O

    Hey gang, I need to get rid of my furniture and i’m selling it for cheap even though its only 3 years old (mostly West Elm stuff).

    Does anyone need (or know anyone else who needs):
    – a couch
    – a dining room table w/ chairs
    – coffee table
    – queen mattress

    Email me at [email protected].

  5. Yuan

    Thanks Nicole! I still got a longggggg way to go, but def lucky to have joined CFM and constantly inspired by fun 6AM crew!

  6. Jared

    Yuan: You did fine! You’ll keep improving and it’ll be fun to do this again in 6 months to see where you are.

    Strict HSPU: 24
    Ring dips: 21
    Strict Pullups: 13
    Jump: 81 inches
    DU: 40
    Plank: 1:55
    Benchmark: 3:33

  7. Vikram

    Yuan! I was exactly where you were one year ago. Trust me it comes. Then there is a new challenge always waiting around the corner…

    Keep at it. Most of all – keep smiling and having fun!

  8. Paige

    Strict HSPU: 11 assisted, 2 with ab mat (only 2 bc I fell)
    Ring Dips: 7 (not fully extended), 4 strict
    Strict Pull-Ups: 5 (that was bad-I am at about 10)
    Broad Jump: 73′”
    Plank: 2:03
    double unders: 5 (ridic)
    Benchmark WOD: 5:22 Rx

    Yuan, you are doing great. Nicole and Deepak-awesome job on the plank

  9. Carmen

    BUMMED to be out of town for this day.
    Theoretically could’ve replicated some in hotel gym but wasn’t in a mental space to make it work so did:
    5 rounds of 25 DUs, 25 sit-ups, 10 push-ups, 10 squats = 14:45 then
    5 X 1 min plank hold with 45 secs rest then
    5-3-3 kipping chin-up things on some kind of rig
    Lots of CF’ers attempting mod-WODs in hotel gym – fun

  10. ledbelly

    HSPU – 19
    Ring Dips – 15
    Strict Pull-ups (GOAT) – 6
    Broad Jump – 104″
    Plank (GOAT) – 1:05 🙂 ok that might just be laziness
    Dubs – 51
    Baseline – 4:23

  11. patrick

    HSPU = 0 (Shoulder still not strong enough)
    subbed True Pushups on KBs. Pushups = 26
    Ring Dips = 3 (arms still hurting from Fri)
    Pullups = 3
    Broad Jump = 87.5
    Plank: 1:05 (very sad)
    Double Unders = 20

    Benchmark: 3:53 (jumping pullups)
    I did 50 squats. Thanks EJ from keeping from doing an extra 10 reps on everything..lol

  12. EulK

    HSPU- 2
    Ring Dips – 8
    Strict Pull-Ups – 8
    Broad Jump – 86.5″
    Plank- 1:15
    DU- 7 (i really need to get this down. last time i got up to 15)
    Baseline – 4:05

  13. Darcy

    HSPU on red box -5
    Ring dips -2
    Strict pull ups – 2
    Broad jumps -60 in
    Plank – 2:18
    DU – 0 still don’t have these!! Argh! 🙁

    Baseline 6:10 with jumping pull ups.

  14. lauren

    Fun 6AM this morning – great to see Amy!

    Early morning clean and jerks.

    HSPUs: 2
    Dips: 9
    Pull-ups: 7
    Broad Jump: 73″
    Plank: 1:55
    DU: 18

    Baseline: 5:22 (with row)

    Ditto on the props to Yuan and to Nicole and Deepak on those amazing planks!

  15. Amylynne

    clean and jerk work early morning…113 but form felt good. too tired to even clean 118 so not my morning strength-wise.

    Strict HSPU: 35
    Ring dips: 18
    Strict Pullups: 15
    Jump: 78 inches
    DU: 100 (PR!!!)
    Plank: 5 min cap
    Benchmark: 3:53

  16. EJ

    REMINDER/IMPORTANT

    **SCHEDULE CHANGE THIS WEEK**
    -No 12PM session on this FRIDAY, 8/16
    -No Open Gym Saturday (3:30-5:00PM) – Competition weekend!

    **BLOG – Congrats – DAY ONE of the blog challenge achieved! 40+ POSTS

    From the looks of the white board this AM, we had an awesome turnout for our sessions. Just a reminder, I am CALLING OUT all members who have yet to post on the blog or have not posted in some time.

    Remember the blog is an added way to participate in the community and keep track of your WODs. It also serves as a great resource for our coaches to see how you’re all doing. Keep the posts coming

    BLOG CHALLENGE: this week is to see if we can get more than 40 posts a day! 3 Post MAX per person. Can you guys do it?

  17. Karin

    All modified
    15 box HSPU
    9 ring dips
    6 pull ups
    68 inches
    2:35 plank
    21 DU

    5:39 subbed rowing for running

  18. Melanie

    HSPU: 5 w/ 2 abmats
    Ring dips: 7 w/ feet on box
    Pull-ups: 8 w/ red band
    Broad jump: 66 in
    Plank hold: 5:00
    DUs: 46! PR! And my rope hit the rings so maybe a few more in me
    Baseline: 6:29 w/ band pull-ups

  19. ERIC S.

    Tested my 1rep max push press
    185, 205, 215, 225, 230f
    Then
    Emom 3 push presses + 5 burpees @65% of my 1repmax
    145#
    Then
    15-12-9 of
    Power clean #135
    & ring dips
    3:30rx
    Rest 5min then
    15-12-9 of
    Hspu & pullups
    5:08rx

  20. Jon

    HSPU-24

    Ring Dips-28

    Pull ups-22

    Broad Jump-Opted out because of Hams

    Plank 1:48-Shoulders went quickly

    DU’s-35…Not even close to my max

    Baseline-3:52

  21. james

    HSPU – 8 (using box)
    Ring dips -10
    Pull ups – 6
    Broad jump – 86 inches
    Plank – 2:09
    DU’s- 38
    Baseline – 5:15

  22. Ang

    HSPU on grey box: 13
    Dips w/box: 6
    pullups w/redband:7
    broad jump: 65
    plank: 2:18
    DU: 5

    Baseline: 6:13
    band pullups

  23. Benjammin

    HSPU 15
    Push-ups w/kb 25
    PU 14
    Broad jump 100″
    Plank- 3:05 (rested 25 then 90 more)
    DU 15
    Baseline- 3:29 (PR by 2 seconds)

  24. BAston

    HSPU 9
    Dips 8
    PU 14
    BJ 85
    Plank 2:20
    DU’s 70

    Baseline: 4:18 (air squats painfully slow)

    Fun time at 7:30

  25. Melissa T.

    HSPU on box: 8
    Dips on box: 6
    Pull-ups w/ blue band: 6
    Broad jump: 69
    Plank hold: 2:45
    DU: 3
    Benchmark: 4:30 w/ ring rows

    (I don’t remember my first benchmark number but I’m thinking it was somewhere in the 6 min range; either way, PR)

  26. BrookeHCooper

    Good WOD on my first day back after several months away from working out! Lots of room for improvement.
    HSPU on toes on gray box: 6
    Dips with feet on red box: 8
    Pull-ups with blue band: 4
    Broad jump: 76 in.
    Plank hold: 1:10
    DUs: 4
    Benchmark: 7:37

  27. zompetti

    Damn this would have been fun to do!
    Rest day today for me. Did some plank and hollow position holds. 3.5 mile run yesterday and a tempo run planned for tomorrow morning.

  28. sallys

    HSPU, toes on red box: 10
    Dips w/ feet on red box: 10
    Pull-up w/ black band: 7
    Broad jump: 60 in. OKAY I CAN’T JUMP.
    Plank hold: 2:05 (bleh. I’ve held for 3 before)
    DUs: 3 (also bleh. I’ve done more)
    Benchmark: 6:31 w/ ring rows but real push-ups!

  29. seanm

    Strict HSPU: 11 (PR)
    Ring dips: 13
    Strict Pullups: 11 (15 is PR; not today)
    Jump: 88 inches
    Plank: 4:20
    DU: 0
    Benchmark: 4:10 Rx (In March it was 3:58; I didn’t feel slow today, surprised when I saw the time, no explanation)

    Jason, you were my better across the board tonight – curse you, and nice work.

  30. Jess

    HSPU on knees on red box: 10
    Dips with feet on red box: 7
    Pull-ups with green band: 5
    Broad Jump: 70 in.
    Plank Hold: 1:30
    DU’s: 10 (finally strung some together!)
    Baseline WOD: 6:30 (knee pushups and ring rows)

  31. jasenS

    HSPU strict-15
    Ring Dips-15
    Dead Hang PU’s-15
    Jump-86″
    Plank-5:00
    DU’S-47

    Baseline-4:03
    Last Time-4:06

  32. Alicia

    HSPU: 0 – I had 6 on toes but with incorrect body position
    Ring dips: 8 red box
    Pull-ups: 8 blue band
    Broad jump: 0 – jumping still hurts
    Plank: 1:03
    DU’s: 11 – was just testing out how DUs felt with strain and felt pain within a couple jumps. Cut myself off at 11. Trying to save all my jumping for Saturdays comp. PR is 50
    Baseline: 7:35 sub 500m row for run, 10 regular push-ups, 10 knees

    Rest day tomorrow – mind and body are exhausted

  33. cat

    HSPU- Toes on gy box- 6
    RIng Dips- Ft on box- 9
    pull ups(blue band)- 6
    Broad Jump- 74
    Planks- 1:27, poor showing
    DU’s-29

    Baseline: 6:17 rx’d

  34. phillipc

    Hspu: 2
    Dips: 12
    Pull-ups: 8
    Broad Jump: 107 (was hoping for more)
    Plank: 5m cap (this hurt a lot) (PR)
    Dubs: 23
    Baseline: 5.19

  35. So sad to miss this! Gah!

    Hill repeats in Central Park on the triangle @ W72nd
    7x .4 ish miles in just over 30 mins. And my hamstring’s feeling good!

  36. stephmil

    HSPU feet on gray box: 9
    Strict Dips : 4
    Pull ups: 5
    Broad jump; 76
    plank: 2:07
    DU: 105

    Baseline: 5:19 rxd

  37. JackW.NY

    Forgot to do this last night.

    HSPU (Gray Box): 16
    Dips: 8
    Pullups (w/ Blue Band): 4
    Broadjump: 89″
    Plank: 1:40
    DU’s: 2

    Baseline: 6:16

    I trimmed 3 mins and 4 seconds off my baseline. Woot!