Tag

OHS

Saturday

Pre WOD: As promised.. Time to get better at HSPUs!! Kicking Up, Freestanding or Handstand Push-Up Practice __________ WOD: For Time, Alternating Between Exercises: Overhead...
Read More

Thursday

CFM is filled with some seriously cool, adventurous people.  Marilina is completely blowing my mind here.  This takes the importance of grip strength a whole...
Read More

Thursday

The Captain of the ship rockin’ jeans and a perfect overhead. Who else can pull off denim during a workout?! __________ Strength WOD: Overhead Squat...
Read More

Thursday

Sandy! __________ Strength WOD: Overhead Squat 10 – 10 – 10 **  Refer to the link for the last OH Squat workout: ** https://crossfitmetropolis.com/tuesday/#comments __________...
Read More

Tuesday

Strength WOD: Overhead Squat 3-3-3-3-3-3-3 __________ Conditioning WOD: 3 Rounds: 40 KB Swings 16/24 20 Burpee Tuck Jumps __________ “I do not try to dance...
Read More