Tag

back squat

Monday

Guys & Girls- Please be more considerate of the gym and our equipment.  Return things to their proper place after wiping them down.  Take an...
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Monday

Congratulations to the newlyweds, Lee and Ashleigh! …  Now to be known as AshLee. We all wish you both a lifetime of happiness together! __________...
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Monday

Brad showing the prowler who’s boss. __________ Strength WOD: Back Squat 3-3-3-3-3 **  Refer to the Link to come up with a game plan for...
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