Marathon Party and Metropolis 1-year Anniversary

6
Nov

Marathon Party and Metropolis 1-year Anniversary

WOD:
Against a 4 hour running clock:
Run 26.2 miles, then
AMRAP of:
1 Beer
2 Wings
3 Rib Tips

Post rounds to Comments.

Doors open at Noon. Food arrives at 2pm. Enjoy!

0 Response

  1. elove1

    Come celebrate the Marathon and Metropolis 1st Anniversary!

    Doors open around Noon; beverages will be available. Food arrives at 2pm from Brother Jimmy’s. Be there or be square!

  2. Brooke

    Good luck to the runners! Kick some ass!

    And happy 1st year anniversary! I’m glad I am a part of something great.

  3. jmiz

    Off to watch the marathon…but first:

    3 rounds:
    21x Sumo deadlift high pull (95#)
    50m Farmers walk (2×50 DBs)
    15x Push press (2×45# DBs)
    50m Farmers walk (2×50 DBs)
    10x Burpees
    50m Farmers walk (2×50 DBs)

    ~30 minutes. Can’t feel my forearms.