Sunday, September 25th

24
Sep

Sunday, September 25th

Oly Session

Perform 5 heavy sets of the following complex:

Hang Snatch + Snatch + 2 Overhead Squat

Skill Work

10 Minutes of Practice
Handstand

WOD

As many rounds as possible 12 minutes:
7 Thruster, 115/75
21 Kettlebell Swings, 24/16

Post rounds + reps to Comments.

0 Response

    1. Matt

      Clarification: Open gym will be open until 3:30 as well. MASSIVE OG Session Recommended WOD

      60m amrap of
      one round of DT
      Two rounds of Cindy
      and 800m run

  1. lizzy

    OG with the ladies + Jcash

    Front Squats
    65, 85, 105 x5
    125, 135 x3
    145 x2
    155, 160, 165 x1 – PR! :o)

    Yesterday’s WOD
    56 rx

  2. sassypants

    Snatch emom 20 min 15 of em at 78 and five of em at 83

    Muscle up practice as usual. Did 7 strict pull-ups unbroken (PR)