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Sunday Oly

11
May

Sunday Oly

CrossFit Metropolis – Olympic Weightlifting

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Push Jerk + Split Jerk (5x(1+1))

Go up in weight across the 5 sets or stay at the same weight to practice technique.

Hang Clean + Clean (5x(1+1))

Go up in weight across the 5 sets or stay at the same weight to practice technique.