Sunday Oly

29
Jun

Sunday Oly

Announcements

New Metropolis Schedule!

Monday-Friday
AM: 6am, 7am, and 9am (Open Gym 8am-9am)
PM: 5:30pm, 6:30pm, and 7:30pm

Saturday
9am, 10am, and 11am (12pm Open Gym)

Sunday
9am, 10am Olympic Weightlifting, and 11am

July 3rd – 7:30pm class canceled
July 4th – 8am WOD & 9am WOD only
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CrossFit Metropolis – Olympic Weightlifting

View Public Whiteboard

Technique

Split Snatch (6×2)

Accessory

Overhead Carry + Overhead Squat

3 Sets of:

30′ Overhead Carry

5 Overhead Squats

30′ Overhead Carry

5 Overhead Squats

Straight Arm Bent Row (3×15)