Sunday Oly

8
Jun

Sunday Oly

CrossFit Metropolis – Olympic Weightlifting

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Warm-up

Turkish Get Up (5-3-1-1)

Ascending in weight

Tall Clean (5-5-3-3)

Ascending in weight

Strength

Low Hang Clean

2×3 @ 60% of clean

2×3 @ 65%

2×3 @ 70%

2×3 @ 75%

1×3 @ 80%

Clean Grip Deadlifts (3-3-3)

3 heavy working set standing on a 2″ plate. No switch grip.