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Sunday, October 8th

7
Oct

Sunday, October 8th

Oly WOD

(2 Snatch Pulls + Snatch + OHS)
1 – 1 – 1 – 1 – 1

3 Muscle Snatches + 3 Press in Snatch
1 – 1 – 1 – 1 – 1

Hero WOD

“Loredo”
6 rounds for time of:
24 squats
24 push-ups
24 walking-lunge steps
Run 400 meters

Post time to comments.

U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, Texas, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, North Carolina, was killed on June 24, 2010 in Jelewar, Afghanistan, when insurgents attacked his unit with an improvised explosive device. He is survived by his wife, First Sergeant Jennifer Loredo; his daughter, Laura Isabelle; his stepdaughter, Alexis; and his son, Eduardo Enrique.

10 Responses

  1. Kim

    Oly
    Snatch Pulls + Snatch +OHS
    73 – 78 – 83 – 88 – 93 – 98

    3 muscle Snatch +3 press in snatch
    22 – 33 – 35 – 38 – 43

    Inciting a knee push up rebellion with Denise RX

  2. Rekas

    Oly
    2 snatch pulls+snatch+ohs
    65,75,80,85,90,95#
    3 muscle snatch+3 press in snatch
    33,38,38,43,43#

    CrossFit
    ~35:30 rx
    push-ups fell apart reeeeeeal quick
    Nice job everybody, running through that rain!

  3. D-Nice

    2 pulls + snatch + OHS
    70 – 75 – 80 – 85 – 90f
    failed the snatch at 90, took a few minute break and then got the snatch and OHS
    last time I got 80#

    3 muscle snatch + 3 press in snatch
    35 – 40 – 45 – 50 – 50

    ~15 min handstand practice. Got a ~6 second hold!!

  4. PlayGurlPattyG

    Oly – 2 snatch pulls 63/68/68/73/ Bonus 78
    Muscle Snatch 37 – The Snatch Press was really tough

    WOD – 31:16 super fun minus my right hamstring.

  5. Alice

    Oly Class
    2 snatch pulls + snatch + ohs
    90-95Fsn.-90-95-95Fsn.

    then hit two snatches at 95

    had trouble today landing perfectly settled.

    snatch accessory
    23-23 (press from bottom) then 53-58-58 (btn thruster press, focus on muscle sn.)

  6. Lina

    “Loredo”
    6 rounds for time of:
    24 squats
    24 push-ups
    24 walking-lunge steps
    Run 400 meters

    TIME: 45:25 (RUN @ EASTMEADOW 97TH STREET)