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Sunday, October 2nd

1
Oct

Sunday, October 2nd

DON’T FORGET: On Mondays, and going forward, weekday classes are at 5, 6, 7, and 8pm.
Don’t miss this month’s newsletter for more details.

Oly Session

20 minute EMOM
Snatch

WOD

10Β Rounds

Start at the bottom of the hill.
Run one hill sprint.
Walk down the hill to recover.
If you have one, wear a stopwatch and record your times.

0 Response

  1. El Capitan

    snatch…………again 20 min emom
    115×2 125×2 135×2 140×2 145×2 150×2 155×2 160×2 165×2 175×1 180×1
    Eye of the Tiger

  2. JLee

    Running WOD

    Kept forgetting to time my splits but it was fast enough to:
    1. Finish only one round behind Matt and Chris
    2. Throw blog shade @ Kim for not showing up

  3. Vishal

    Snatches: 135# PR.
    Progression: 65, 65, 75, 75, 85, 85, 90, 95, 95, 105, 115, 115, 120, 120, 125, 125, 130, 135f, 135

    Hill Sprint WOD:
    35s, 41s, 48s, 60s, 53s, 47s, 56s, 63s, 50s, 48s

    1. johanna

      You can make up this wod on Wednesday! That’s exactly what Wednesday is for- to make up a WOD that you missed. πŸ™‚

  4. Accessory work
    Glute Ham Raises with 25# bar : 3 x 7 with one second pause at top
    Bulgarian Split Squats
    10 reps 45# Bar overhead grip
    65# 7 reps overhead grip
    75# 5 reps overhead grip (may have some strength imbalance or stability imbalance in my legs)

    10 minute EMOM c2b pullups
    7 —> 4

    Running WOD w/ J$
    23 seconds to 32 seconds

  5. J Cash

    Weighted step ups @95 5×5 each leg

    Bench 5×5 @185 and 30 walking lunches

    Some shrugs and bicep curls πŸ’ͺ🏾
    The running wod with the married man Kenny
    Always behind him

  6. Denise

    53, 53, 58, 58, 63, 63, 63, 63, 68, 68, 68, 73, 73, 73, 78, 78, 83, 83, 88 (PR!), 93(fail)
    Got me a new snatch PR! Probably should have gone for 90 instead of 93. Next time!!

  7. Jason

    Snatch EMOM: 95-95-105-105-115-115-115-125-125-135-135-145-145-150-150-155-160-165-175f-175f
    Run: πŸ™ 24-35 seconds for the ones that i actually did