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Sunday, October 15th

14
Oct

Sunday, October 15th

Oly WOD

2 Jerks Behind the Neck + 1 Jerk
1-1-1-1-1

Pause Back Squat
3-3-3-3-3

CrossFit WOD

Five rounds for time of:
Run 400 meters
20¬†Box Jumps, 30/24″
10 Strict Pull-Ups

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16 Responses

  1. Kim

    Oly
    2 BTN Jerks + 1 Split Jerk
    93 – 98 – 103 – 108 – 113

    3 Pause Back Squats
    93 – 103 – 113 – 123 – 133

    40 GHDs
    10 min EMOM of 5 box push ups

  2. BAston

    Jerks: 195# (Failed 200# twice on the front split jerk)
    BS: 185# across

    WOD: 3 rounds of 400m row, 15 WB’s, 10 strict pull ups (12:52)

  3. D-Nice

    2 BTN jerks + 1 split jerk
    90-95-100-105-110
    Felt a little more comfortable with split jerks despite throwing the bar into my chin during warmup…

    3 pause BS
    120-120-125-125-130

    ~15 min of handstand practice

    10 min EMOM of 6 box push ups with Kim!

  4. PlayGurlPattyG

    Oly – Jerk 73/83/93/103/113
    Back Squat 103/113/123/133/153 Oh that Pause (future ouchie!!)

    WOD – Scaled 31:11 Matt add some height to my Box Jump