Sunday, May 14th

13
May

Sunday, May 14th

Oly Session

Clean + front squat
5 x (1+2)

Front squat
3-3-3-3-3

CrossFit Session

Partner Endurance WOD:

Start a running clock.

One partner performs a hill sprint while the other rows. When the runner returns, partners switch tasks.

The team’s score is total meters rowed at the end of 40 minutes. Post score to Comments.

32 Responses

  1. Joe

    Clean+2 squats:
    185-185-190-195-200

    Front Squats:
    205-205-210-215-185

    Pooped out for the last one.
    Happy Mother’s Day to the gym mommas (and to everyone’s mothers)

  2. Joe

    Clean+2 squats:
    185-185-190-195-200

    Front Squats:
    205-205-210-215-185

    Pooped out for the last one.
    Happy Mother’s Day to the gym mommas (and to everyone’s mothers)

  3. jmiz

    Considering I’ve been absent with a two week hangover from boys’ night out, this was not terrIble.

    Stuck to the Clean + 2 FS:

    135-145-150-155-160-165-170-175-180-185-190-200

    15# PR for a 1 rep squat clean.

  4. jmiz

    Considering I’ve been absent with a two week hangover from boys’ night out, this was not terrIble.

    Stuck to the Clean + 2 FS:

    135-145-150-155-160-165-170-175-180-185-190-200

    15# PR for a 1 rep squat clean.

  5. Kim

    Clean + 2 Squats
    103 – 113 – 123 – 133 – 143

    Front squats from the floor – focusing on breaking parallel without the butt wink
    123 – 123 – 113 – 113 – 113

    It takes a village to fix your squat form.. Shout out to Alice, Denise, Jen & Jcash for the feedback!

  6. JLee

    Endurance WOD

    8607 meters rowed with Richie

    Dogged the downhill parts of the runs, for energy to row more. But might’ve just ended up being more time for Richie to row instead.

  7. JLee

    Endurance WOD

    8607 meters rowed with Richie

    Dogged the downhill parts of the runs, for energy to row more. But might’ve just ended up being more time for Richie to row instead.

  8. johanna

    Clean + 2 FS:
    105-115-125-135-140- 145(f- chicken)

    Snatch Push Press 3s
    55-65-75-85-95-105-110

    WOD with Alice, JCa$h, and Richie
    5 RFT
    9 C2B
    6 Strict Press @60#
    3 Rope Climbs
    Time: 17:18
    woah.

  9. johanna

    Clean + 2 FS:
    105-115-125-135-140- 145(f- chicken)

    Snatch Push Press 3s
    55-65-75-85-95-105-110

    WOD with Alice, JCa$h, and Richie
    5 RFT
    9 C2B
    6 Strict Press @60#
    3 Rope Climbs
    Time: 17:18
    woah.

  10. J Cash

    Wod with the 11:30 crew. Row 300M and a hill sprint.

    5×5 back squat @105 moving on up!!

    Wod with Johanna Alice and Richie
    5 rounds
    9 C2B pull ups
    6 strict press @95
    3 legless rope climbs
    18:45

  11. J Cash

    Wod with the 11:30 crew. Row 300M and a hill sprint.

    5×5 back squat @105 moving on up!!

    Wod with Johanna Alice and Richie
    5 rounds
    9 C2B pull ups
    6 strict press @95
    3 legless rope climbs
    18:45

  12. Cash in

    Some Strength Band AirSquats with Glute Med/Glute Min activation with Orthopod Dr. Jun
    Tabata GHD Back Extension w/ 25 # Bar across my back. Whoa that was a burner #AddMassToDatAss

    Metcon
    “ENTER SANDMAN”
    3 rounds for time

    10 Push Press 95#
    20 Alt DB Snatch 50 #
    20 Cals A$$ault Bike

    11:15

    Cash out:
    Watching Eroc Finish “Sharks vs. Jets (westside story for you young bucks) gone bad”

  13. Cash in

    Some Strength Band AirSquats with Glute Med/Glute Min activation with Orthopod Dr. Jun
    Tabata GHD Back Extension w/ 25 # Bar across my back. Whoa that was a burner #AddMassToDatAss

    Metcon
    “ENTER SANDMAN”
    3 rounds for time

    10 Push Press 95#
    20 Alt DB Snatch 50 #
    20 Cals A$$ault Bike

    11:15

    Cash out:
    Watching Eroc Finish “Sharks vs. Jets (westside story for you young bucks) gone bad”

  14. cloudon

    Oly – up to 245. Failed 255
    Front squats from the ground at 225 straight across

    WOD +/- 9640 meters with Jon . If you’re going for 40 min endurance that was a great way to do it…

  15. Alice

    Oly
    Clean + 2 Front Squats
    120-120-120-120-120
    Front Squat 5×3
    pulse squats(?) at 105

    OG
    Wendler cycle 2, week 2
    Back Squat: 150×6
    Bench: 92×8
    Brutal WOD with da crew (see in posts above) @55#: 14:15

    also, first legless rope climb!

  16. Alice

    Oly
    Clean + 2 Front Squats
    120-120-120-120-120
    Front Squat 5×3
    pulse squats(?) at 105

    OG
    Wendler cycle 2, week 2
    Back Squat: 150×6
    Bench: 92×8
    Brutal WOD with da crew (see in posts above) @55#: 14:15

    also, first legless rope climb!

  17. D-Nice

    OLY

    Clean + 2 front squats
    95-100-105-110-115-120

    3 front squats from the floor (so power clean + 3 front squat)
    85-95-100-100-105-105-105

    + practicing push ups at home
    GUYS I CAN DO BIG KID PUSH UPS AGAIN!!!! *throws glitter*

  18. D-Nice

    OLY

    Clean + 2 front squats
    95-100-105-110-115-120

    3 front squats from the floor (so power clean + 3 front squat)
    85-95-100-100-105-105-105

    + practicing push ups at home
    GUYS I CAN DO BIG KID PUSH UPS AGAIN!!!! *throws glitter*