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Sunday, March 27th

26
Mar

Sunday, March 27th

16.2

WOD:

6 Rounds For Time Of:
1 Weighted Short Hill Sprint, 45/35
1 Short Hill Sprint
10 Deadlift, 185/135

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0 Response

  1. Bucky

    Recommended WOD
    20:40 @155 (Unsure of vest weight. I don’t know how much 1 brick weighs, but there was 9 on the vest.)

  2. BAston

    Romanian DL’s with bar 8×4

    20 ring MU’s with about 40 back extensions mixed in. Only 1 MU failure, so happy with that. Tried to get 2 in a row a few times but no dice.

    Wittman with Lisa and Deepak:
    15 KB’s (1.5 pood) / 15 power cleans @ 95# / 15 BJ’s 24″
    23:47 rx’d

    I need a nap.

    The Gnome that looks like DTM that’s located in the office is DTM’s engagement gift. Please don’t take it.

  3. johanna

    2 mile run in CP: 19:52

    First training run that isn’t the metropolis hill since pre-baby. That was not fun. Gotta get back into it. Ewod next Sunday everyone, join us!

  4. Vishal

    Oly:

    From the Rack:
    7 sets of Push Press, Push Jerk, Split Jerk Triplet. 155lbs
    8-8-8-8 Overhead squat – 105lbs