Sunday, March 13th

12
Mar

Sunday, March 13th

16.1

WOD
4 rounds for time:
10 back squat, 185/113
20 sit-ups
400m run

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  1. Kim

    Oly
    Clean Complex – High Hang, Mid Hang, Floor
    93-103-113-123-133(f)
    133 was so close! Got the High & Mid hang but was too tired for the pull from the floor

    Jerk Triples
    83-88-93-98

    C&J Singles
    83 – 93 – 98

  2. dtm

    16.3

    50 Rx

    First bar muscle up. I’m superstitious AF and wore the exact same thing I did a year ago when I got my first ring MU (which have since gone away). Thank you to everyone at OG for helping me get over the bar for the first one.

  3. BAston

    OG

    Back squat 6×3: 185-185-195-195-205-205

    Deficit HSPU practice: worked up to a 45 & 25 plate

    Wod: 3 rounds
    400m run
    10 deficit HSPU w/ 45’s
    15 BJ (24″)
    20 GHD’s

    Not sure on time BC 2 clocks were running

    Great job dtm

  4. chad

    Basketball w/Rob, Liz, Tyler and Elian
    OG Deadlifts
    155(5)-185(5)-235(3)-265-285-315(f,f,f)- 285 sumo- 295 sumo-305 sumo(f)
    shoulder to overhead practice for 16.4
    DOMS