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Sunday, June 5th

4
Jun

Sunday, June 5th

Benchmark

“Jerry”

For time:
Run 1 mile
Row 2K
Run 1 mile

Compare to 11/4/15. Post time, feelings to Comments.

OLY Class

Work up to a heavy snatch triple, then

10 Minute EMOM:
1 Power Snatch
2 Hang Squat Snatch

0 Response

  1. Kim

    Oly with Coach Melanieeeee
    Snatch Triples
    58 – 63 – 68 – 73 – 78

    EMOM @ 63#

    I had grand plans of crushing Jerry today – but my posterior chain is smoked.

  2. elove1

    Complex: 1 clean + 1 hang cl + 1 fs + 1 push jerk
    5 strict hspu btw sets
    175,185,185,195,205

    15 mile bike cash out
    Sunday Funday

  3. amandajnz

    Oly class-
    42
    47
    49
    52
    54
    57

    Emom 52

    Jerry 26:42 a little slower than last time but I attribute that to my immense soreness from the week!

    Thanks Mel!

  4. elizabeth

    28:06 1 mile run, 2K row, 1 mile run . Can’t remover last time I ran a mile, at least 6 months ago.

  5. BAston

    Jerry: 23:16 (if I had any idea 3rd place in the board was 23:10, I might have pushed the row a bit harder…. Ugh).

    PR of 1:26 from 6/12/14

  6. J Cash

    Full Snatch-Hang Snatch
    75(2)-95(2)-115(2)-125(2)-135(1) then a bunch of failed attempts at 135 then 1 full snatch at 135
    Yesterday’s wod “Hammer”
    23:50 RX’d. I need to get these legs strong again

  7. dtm

    1 bar muscle up every 30 seconds
    I did 22 and then my hands ripped open

    Then wall balls and OHS @115# just for funzzies

  8. johanna

    Strict pull-up/dip EMOM

    Wednesday’s Oly OHS 3-3-3-3-3 and FS 3-3-3-3-3 increasing across all 10 sets
    OHS 75-85-95-105-115 FS 125-135-145-155-165

    1 round of regional event 4, just to see how it felt (28 pistols and 15 power cleans @80) in 2:47