Reminder, 3v3 BBall today (Sun) after Oly.
Set up the following rows of barbells:
Row 1 – 33-55-65-75-85-95-105-115
Row 2 – 95-105-115-125-135-145-155-165
Choose a row and attempt to move through it as quickly as possible without a miss.
If you miss, rest and repeat.
Record your fastest time or highest weight.
15 Min AMRAP
60 double unders
30/24 calorie row
15 overhead squats (115/80lbs)
Post rounds completed to Comments.