Sunday, January 24th

23
Jan

Sunday, January 24th

liz

High Rep Prep:
For time:
40 hang squat clean, 95/63

Strength:
Bench Press
10 – 5 – 3 – 1 – 1 – 1 – 3 – 5 – 10

Post time, all loads to Comments.

0 Response

  1. Tapout

    40 Cleans @63#
    3:48 Rx

    Bench up to 103#

    Great time bench pressing with Katie, Erin and Kim!
    Erin, we’ll grab some lunch and be right back…

  2. Jason

    4:30 rx

    BP: 135(10)-155(5)-185(3)-205(1)-225(1)-235(f)-185(3)-155(10)-135(18)

    Partner WOD w/ Risa: shoveling 2 feet of snow off the car: 30mins

  3. Kim

    40 C&J – 3:54

    I have no idea the weights we used each set but I made it to 98# 1 rep bench… which Erin did, like, 20 of at the same weight.

  4. Matt

    40 hang squat cleans for time:
    1:47Rx, unbroken

    Bench 10-5-3-1-1-1-3-5-10
    165-185-200-210-220(f)-220-200-185-165
    coming back down was ugly

    Fat Grip 95# DT w/ J$$$
    10 Rounds for Time, alternating
    12 Deads, 9 HPC, 6 S2OH @ 95 w/ fat gripz

    25:02 Rx, first round of hpc unbroken, last rounds in three sets

  5. J Cash

    Clean & jerk worked to a heavy single
    165-175-185-195-205-215
    Then did 8×1 @ 185
    Then Fat grip 95# DT with Matt
    10 rounds for time, alternating
    12 deads, 9 hang power cleans, 6 shoulder to over head with the fat grips
    25:02 rx. Those hang power cleans were horrible!!! But I feel like popeye, where’s my spinach!!!