Sunday Funday

5
Jan

Sunday Funday

CrossFit Metropolis – WOD

Metcon (Time)

For Time:

40 wall balls 20/14-lbs

40 box jumps 20/24-in

40 deadlifts* 225/155-lbs

40 box jumps

40 wall balls

*every time you break up these reps, do 5 burpees