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Sunday, February 4th

3
Feb

Sunday, February 4th

Happy birthday to our favorite head coach, Matt! 

Oly WOD

Hang Power Clean
3-3-3-3-3

Push Press
3-3-3-3-3

CrossFit WOD

Row 5k

22 Responses

  1. Liz

    Happy birthday Matt!

    And happy superbowl Eagles!
    Drop in at crossfit Shadyside
    Strict press 5s: 58-63-63-65-65
    Front squat 5s with slow mo ring dip 2s: 115-125-130-135-140

  2. BAston

    Hang Power Clean 3’s: 160-165-170-175-175
    PP 3’s (from floor): 155-160-160-165-165

    5 mile ass bike: 14:28

    Ring & Bar MU work

  3. Alice

    Hang Power Clean 3s:
    115-120-120-125-120 (last set best set)

    Push Press 3s:
    105-110-110-110-110

    18.0 – 4:19 rx

    5 min plank in 6:30

  4. Rekas

    Oly
    HPC 3s: 105,115,125,135,140
    PP 3s: 100,105,110,115,125

    5k row – 22:48.4
    [2:22,2:20,2:17,2:13,2:11]

    Happy birthday Matt!

  5. Laura Polacek

    HPC: 85-95-95-95-95
    trying to find those hamstrings

    PP: 80-85-90-95-100

    Strict pull up work: 3-2-2-2-2, 10 back extensions between sets

  6. Kim

    Oly
    HPC 3s
    113 – 118 – 123 – 133 – 138

    Strict press 5s with dumbbells
    20 – 25×4
    Attempted 35 in middle… Barely survived one rep

    Rope climb practice

  7. JLee

    Oly in OG

    HPC 3s – 135 up to 165(2) not a very good job getting under the bar
    Push Press 3s – up to 160

    Some shoulder mob stuff and pull up stuff

  8. D-Nice

    hang power clean triples: 95-105-115-120-125
    push press triples: 95-100-102-85-90
    needed to use the 12″ blocks to ease stress on the lower back

    5 mile ass bike: 14:32
    I think I had too much fun doing this

  9. Joe

    Hpc triples:
    175-180-185-190-195

    Push press triples:
    155-165-170-175

    Handstand walk practice – bring it on Dave Castro

    5k row- did a spin class yesterday so…