Sunday, February 26th

25
Feb

Sunday, February 26th

Heads Up! CrossFit SoBro is holding a CrossFit Striking Course in April. Definitely worth checking this one out if you have an interest in martial arts!

Oly Session

Tall snatch
3-3-3-3
High-hang snatch
3-3-3-3
Overhead squat
3-3-3-3

CrossFit Session

For time:
60 Abmat sit-ups
115/75-lb. squat clean thrusters, 21 reps
45 Abmat sit-ups
115/75-lb. squat clean thrusters, 15 reps
30 Abmat sit-ups
115/75-lb. squat clean thrusters, 9 reps

Post time to comments.

0 Response

  1. johanna

    Those of you signed up for the Open, please log in and submit your scores (with tiebreak time if applicable- should be on your scorecard) and name the person who judged you (they do not need to be a part of the Open to be your judge). More details here: https://games.crossfit.com/help/article/19

    Also, please add yourself to Team Metropolis on your Games profile before Monday!
    You’ll find the option on your Competition Dashboard. You will need to sign in with your CrossFit ID if you aren’t logged into the site already. Click the Edit link next to Team (this should bring up a list of all teams associated with your affiliate). Choose Team Metropolis and then click Join.

    Please ask a coach at the gym to help with any of these steps if this is your first time or need a refresher.

  2. Rekas

    Oly
    Tall snatch – 35,40,40,45
    Hang snatch – 55,60,60,65
    OHS – 75,90,95,105

    ~14:55 rx
    Slow AF sit-ups; clusters in sets of 5s and 3s

  3. Joe

    Bench 5s: increase 5 lbs til you can’t anymore
    135-140-145-150-155-160

    Squat doubles:
    205-225-235-245-250-255

    Made an attempt at Monday’s du wod and failed. It came out to be 250 du with 6 air squats Emom in 10:34

    Rest day soon???

  4. johanna

    Open 17.1 WOD:
    217 reps Rx, tiebreak 15:11 (knew i needed to be closer to 14:00 to finish)

    was sick all week, got a cramp during the wod, and did my first ever DB snatch this weekend, but no excuses. would have loved to finish, but can’t be mad about this score. great job everyone- especially if this was your first ever open! so fun, right?? 😉

    1. Michele Adler

      You did awesome! 🙌🏻👏🏻 Also I was a little worried that you were actually dying at one point, hope your cramp has gone away!

  5. JoJo

    OLY:
    Tall Snatch: 25-25-25-30
    High Hang Snatch: all at #45
    OH Squat: 55-65-75-85-85

    Cluster WOD: 10:00rx….????
    Clock broke during WOD. I think 10:00 min flat.

    Accessory work:
    Muscle-up ring transition from floor
    10 Min EMOM 1 HSPU
    3x20sec false grip hold
    Press: 3×5 70,75,70
    50 Push-ups with Fenway at the park 😉

  6. Alice

    [serious lacrosse ball mobility in the morning]

    Open Gym
    Back Squat 10s
    85-115-115-115-85

    For time:
    42 ghd sit-ups
    21 empty bar clusters
    30 ghd sit-ups
    15 empty bar clusters
    18 ghd sit-ups
    9 empty bar clusters
    —6:55

  7. Melissa TruHero

    Lots and lots of core work today considering…

    Then watched Jo, Ada and Jason crush 17.1. Great job guys!