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Sunday, February 25th

24
Feb

Sunday, February 25th

Olympic Lifting

Power Clean
3-3-2-2-2-1-1-1-1

Back Squat
3-2-1-3-2-1-3-2-1

WOD

Crossfit.com Workout 180224
*Possibly modified for space, equipment, etc.

Post results to Comments.

 

16 Responses

  1. Kim

    Friends! I’m trying to give away my bib for the NYC Half on March 18th. Let me know if you or any of your friends are interested.

  2. Rekas

    Olympic Lifting
    PC
    3s: 115,125
    2s: 130,130,135
    1s: 140,145,150,155
    BS
    3:135,135,145
    2s: 150,145,145
    1s: 155,145,155

    1. Rekas

      Sunday WOD
      19:19 Scaled
      15-12-9-6-3
      HSPU & L-Pull-ups (did better in the negative/eccentric portion on these)

      hspu sets (6-4-5; 4-4-4; 5-4; 4-2; 3)

  3. whitneydillo

    Gymnastic work today:
    5 rounds-ish:
    3 press to headstand straddle or tuck
    3 attempts at free standing handstand

    EMOM for 12 min alternating every min:
    5 pull-ups normal/wide grip/narrow grip/mixed grip left reversed/mixed grip right reversed/reversed grip
    5 dips – used bars between GHDs

    blue band and small red band for pull-ups
    small red band for dips

  4. D-Nice

    Power cleans
    3: 85 – 95
    2: 105 – 110 – 115
    1: 120 – 125 – 130 – 135

    Squatz: 3 – 2 – 1
    a: 95 – 105 – 115
    b: 105 – 115 – 130
    c: 120 – 130 – 140

  5. chad

    OG Power Clean
    155(3)-165(3)-175(2)-180(2)-185(2)-190-195-200-205(f)-205
    9 Min EMOM BS
    185(3)-205(2)-225-205(3)-225(2)-245-225(3)-245(2)-265
    Metcon: 19:37 kipping hspu & kipping Lsit pull ups mostly in sets of 3

  6. Alice

    Oly
    Power Cleans
    3s: 105-115
    2s: 120-120-125
    1s: 125-125-130-130
    Back Squats
    3s: 140-145-150
    2s: 150-155-160
    1s: 160-165-170

  7. robseda

    Made up 5 rds
    250m row
    40 double-unders
    15 dB single-arm overhead reverse lunge steps 50#
    Approx 1:1 work:rest with some globo courtesy breaks
    20:22

  8. Jennifer

    Wod 18 15 12 9 6 3 sets of pike push ups with feet on ground and head to floor…kipping L pullups one at a time 23:45