Sunday, February 12th

11
Feb

Sunday, February 12th

Oly Session

Snatch
10 min EMOM

Power clean & jerk
10 min EMOM

CrossFit Session

Strength
Push Press
1-1-1-1-1

Conditioning
15-12-9 reps for time of:
Toes-to-bars
Wall-ball shots, 20-lb. ball
75-lb. thrusters

Post all loads and time to comments.

58 Responses

  1. Tapout

    If any of you need something to do today, GO SEE CHAPTER AND VERSE!

    Our very own talented @PlayGirlPatty was line producer and all I can say is i’m not worthy…

    Congrats!

  2. Rekas

    OLY
    Snatch – 57# across. Hook grip and form doing better (I think)
    Power C&J – 105 for 9 last one 115#

    PP: 105,115,120,125,135# pr (thanks for the push Jmiz!)

    Conditioning:
    5:44 w/GHD sit-ups

  3. Rekas

    OLY
    Snatch – 57# across. Hook grip and form doing better (I think)
    Power C&J – 105 for 9 last one 115#

    PP: 105,115,120,125,135# pr (thanks for the push Jmiz!)

    Conditioning:
    5:44 w/GHD sit-ups

  4. dtm

    Badger F’d me up.

    A) Foam roller and LAX ball therapy.

    B) Core therapy
    Max hollow holds, 2min rest between rounds
    (82/63/56/50/46)

    C) 5×5 strict press with 50# dbs
    30 second superman between sets

  5. dtm

    Badger F’d me up.

    A) Foam roller and LAX ball therapy.

    B) Core therapy
    Max hollow holds, 2min rest between rounds
    (82/63/56/50/46)

    C) 5×5 strict press with 50# dbs
    30 second superman between sets

  6. JoJo

    OLY
    Snatch 55 focused on second pull.

    Clean & Jerk
    85-90-95-100- 105 (6)

    Push press: 95-100- 105- 110-115- 120 (failedx2)

    Metcon: 4:52 Rx

  7. JoJo

    OLY
    Snatch 55 focused on second pull.

    Clean & Jerk
    85-90-95-100- 105 (6)

    Push press: 95-100- 105- 110-115- 120 (failedx2)

    Metcon: 4:52 Rx

  8. JLee

    Push Press – 145-155-165-170-175 PR back up to pre-bum shoulder weights. But shoulder’s still bum

    WOD: 7:05 K2E instead of T2B

    1. JLee

      Open Gym:

      Random hip and shoulder mob stuff. Getting tangled up in bands.
      Really slow parallette push ups. Gotta build back up to ring dips.
      Ass bike intervals – DNF

      Cash out: slip n slide down the icy hill

  9. Alice

    Oly
    Snatch: 95# across [fail in set 8]
    Power C&SJ: 110# for 2, 115# for 8

    PP: 110-120(F)-115-120(pr)-125(F)
    Conditioning: 4:30 rx’d [movements: unbroken; thrusters: brutal.]

  10. RichieR

    Push Press 125 130 145 150
    Metcon only needed 9 thrusters to finish

    Oly
    Snatch 75-85
    Power Clean & Jerk 115-125-135-140

  11. RichieR

    Push Press 125 130 145 150
    Metcon only needed 9 thrusters to finish

    Oly
    Snatch 75-85
    Power Clean & Jerk 115-125-135-140

  12. johanna

    OG, did it all:
    OLY EMOMs
    Snatch 95-100×2-105- 105(fx2)-107(fx2)-95(f)-95
    Power C+J 95-105-110-115×3-120×3-125f-125

    Push Press 105-115PR-120f

    Metcon: 6:02Rx
    T2B did not go very well, WB and thrusters unbroken

  13. johanna

    OG, did it all:
    OLY EMOMs
    Snatch 95-100×2-105- 105(fx2)-107(fx2)-95(f)-95
    Power C+J 95-105-110-115×3-120×3-125f-125

    Push Press 105-115PR-120f

    Metcon: 6:02Rx
    T2B did not go very well, WB and thrusters unbroken

  14. Gracie Lyman

    PP: 95-100-105-110(f)-110PR

    WOD: 2+9 capped at 8 min but RX WOOOO
    never could do T2B before today and first workout I didn’t have to scale! big day for gracie

  15. Gracie Lyman

    PP: 95-100-105-110(f)-110PR

    WOD: 2+9 capped at 8 min but RX WOOOO
    never could do T2B before today and first workout I didn’t have to scale! big day for gracie

  16. Melanie

    Oly:
    Snatch @ 83lb weight felt ok but definitely need to do some fine tuning
    C&J @ 103lbs

    PP: 90-95-100F-100-105F
    WOD: 6:55 w/ ghds

  17. OLY with Johanna and Rich$:

    10 min EMOM

    Snatch – OHS
    115 Consistently — 125 is now hit our miss (Shoulder stability an issue)

    10 min EMOM

    Squat Clean and Jerk
    205

    Cash out:
    30 sec squat holds 4x – 115

    Some strict presses and GHDs

    Parenting advice from Johanna re: Crossfitting with newborns —> Maintenance and Caffeine

  18. OLY with Johanna and Rich$:

    10 min EMOM

    Snatch – OHS
    115 Consistently — 125 is now hit our miss (Shoulder stability an issue)

    10 min EMOM

    Squat Clean and Jerk
    205

    Cash out:
    30 sec squat holds 4x – 115

    Some strict presses and GHDs

    Parenting advice from Johanna re: Crossfitting with newborns —> Maintenance and Caffeine