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Sunday, February 11th

10
Feb

Sunday, February 11th

Olympic Lifting

On the minute for 20 minutes:
Clean pull + clean + hang clean + front squat

CrossFit

Complete as many rounds as possible in 8 minutes of:
8 burpee box jumps
8 pull-ups
8 chest to bar pull-ups

Rest 4 minutes. Then:

Complete as many rounds as possible in 8 minutes of:
8 burpee box jumps
8 power cleans
8 thrusters

Men use 95 lbs. barbell, women use 65 lbs. barbell

15 Responses

  1. Matt

    Sunday Oly in Saturday OG with Alice:
    155-155-165-165-175-175-185-185-185-185-185-185-185-185-185-185-185-185-195-195

    Wowza.

    Cash-Out, 3x
    10 reverse hypers, 90-lbs
    10 hip extensions, 25-lbs

  2. Alice

    Sunday Oly in Saturday OG with ^^
    85-85-90-90-95-95-95-95-100-100-100-100-100-100-100-100-100-100-100-105

    Cash-Out
    4 rounds NFT:
    20 ghd situps
    10 shoulder taps OR about 5′ hs walk

    and some sets of 15 hip extensions

  3. chad

    DTM underwear WOD
    21 hang power cleans, 21 push press, 21 burpees
    15 hang power cleans, 15 push press, 15 burpees
    9 hang power cleans, 9 push press, 9 burpees
    50# *45 reps each arm
    12:49rx