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Sunday, December 10th

9
Dec

Sunday, December 10th

Oly WOD

“Gwen”
Clean & Jerk
15-12-9

Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets. Compare to 11/7/15.

CrossFit WOD

4 rounds:
Run 800m

Rest 3 minutes between efforts. Post all four times to Comments.

10 Responses

  1. dtm

    20 Minute AMRAP
    10 Push-ups
    20 snatches w/ 35# DB
    30 UWBS w/ 35# DB
    7+45 URx

    I wanted a shorter and heavier workout but Wifey wanted the 20 minute grind.

  2. PlayGurlPattyG

    WOD 6:18 @63 going heavy next time
    Endurance WOD 1000m Row 10burpees over the Row 5x
    4:45 average on the row

  3. Matt

    Gym Sesh w San Diego Canoe and Kayak

    8 rounds: 10 strict pull-ups, 400m run

    100 bench press for time at 110lbs
    — 92 reps at 6:00 time cap

    100 bench row for time at 120lbs
    — 98 reps at 6:00 time cap