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Sunday, December 31st

30
Dec

Sunday, December 31st

Today’s workout is at 10am. Open Gym will follow from 11:00 to 12:30pm.

New Years Eve WOD

For time:
21 body-weight back squats
7 rope climbs, 15-ft. rope
15 body-weight back squats
5 rope climbs, 15-ft. rope
9 body-weight back squats
3 rope climbs, 15-ft. rope

Post time to Comments.

New Year’s Holiday Schedule

Sunday – 10am WOD, 11-12:30 Open Gym
Monday – 9am WOD, 10am-12pm Open Gym
Tuesday – Regular Schedule

22 Responses

  1. BAston

    1 mile warm up on the elliptical

    Then 100 burpees with some chest press, air squats, lat pull downs, curls, and V-Ups mixed in.

    Little stretching and time to celebrate.

    Happy New Year everybody!

  2. dtm

    31 reps of all 12 movements

    KBS (55#)/Snatch/Goblet squat/Sit-ups/Clusters (single arm)/Push press/Jump Squats/Push ups/Lunges with weight OH/Thrusters (UWBS)/Burpees/Power clean (single arm)

    Him: 19:51 50# DB/American Swings
    Her: 19:25 25# DB/Russian Swings