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Sunday, December 3rd

2
Dec

Sunday, December 3rd

Oly WOD

Snatch
2-2-2-2-2

Pause Back Squat
3-3-3-3-3

CrossFit WOD

5 rounds for time:
10 Power Snatch, 95/65-lbs.
30 Air Squats

Cash-Out
Accumulate 5 minutes in a plank.

40 Responses

  1. caleb

    Hi everyone at CFM,

    Elena and I are very excited to announce the arrival of Hatheway Christine Weiss. Baby and parents are doing well. Hope to see you all soon.

    Best,

    Caleb and Elena

  2. Joe

    Snatch doubles:
    125-130-135-140-145

    Pause back squat 3’s:
    230-235-240-245-250

    Accessory:
    4 rds:
    10 ghd, 8 bulg split squats ea leg (63#)

    1. dtm

      I forgot to plank while cooking breakfast. I wore joggers to BK so I did L-sits at work:
      5 Rounds, every other minute:
      33-26-22-*12-21-19

      *someone walked in mid-set.

  3. Alice

    Snatch doubles:
    95 – 95 – 100 – 100 – 105(PR)

    Pause Back Squat triples:
    120 – 125 – 130 – 135 – 135

    5 minute plank UB / storytime with Joe

  4. johanna

    Snatch Balance Doubles:
    85-95-105-110-115 (maybe a PR? No record of doubles)

    Pause Back squat Triples:
    125-135-145-155-160

  5. ERIC S.

    Hi I’m a drop in!

    ADDERALL”
    Part #1 – In a 10:00 Window:
    Run 1 Mile (Metropolis mile)Time Remaining, Max Power Clean and Jerks (135/95)
    Part #2 – In a 7:00 Window:
    Run 800 Meters Time Remaining, Max Power Snatches (115/80)
    Part #3 – In a 4:00 Window:
    Run 400 Meters Time Remaining, Max Thrusters (95/65)

  6. RichieR

    ADDERALL”
    Part #1 – In a 10:00 Window:
    Run 1 Mile (Metropolis mile)Time Remaining, Max Power Clean and Jerks 115
    Part #2 – In a 7:00 Window:
    Run 800 Meters Time Remaining, Max Power Snatches 75
    Part #3 – In a 4:00 Window:
    Run 400 Meters Time Remaining, Max Thrusters 75

  7. D-Nice

    snatch doubles
    65-70-75-80-85
    focus on patience and full extension

    pause bs triples
    105-110-115-120-125

    WOD
    10:29 @ 55#
    those air squats tho

  8. chad

    Snatch doubles
    95-115-125-135-145-155(failed 2nd rep)
    BS 5×[email protected]
    Paused Bench 4×[email protected]
    Tomorrow’s Wod 14:54 BUT thought it was 2 rounds of WB instead of the row. Couldn’t figure out why EROC was getting me out a rower or why Richie was asking me about the row 🤷‍♂️ And then had to recheck the blog

  9. LaurenMargaret

    Oly
    Snatch doubles: 65-70-75-80-80
    Back squat: 105-110-115-120-125

    WOD w/Liz
    7:49 @55
    (Spilts: 1:22, 2:54, 4:36, 6:24)